Season 1, Episode 6: Solid Food

In this podcast episode titled “6. Baby Myths Busted: Solid Food,” the discussion revolves around the appropriate timing for introducing solids to a baby’s diet. The episode emphasizes waiting until the baby is around six months old due to the permeability of their gut, which affects how substances are absorbed. It warns against early introduction of solids due to potential long-term health issues such as allergies and weakened immune systems. The conversation highlights the importance of continuing breastfeeding even after introducing solids and advises against introducing solids too early, stressing the potential negative effects on the baby’s gut health. Additionally, the episode provides guidance on the types of foods to introduce, favoring savory options over sweet ones, and suggests various methods for gradually transitioning babies to eating solid meals, including baby-led weaning and making homemade purees.