Season 1, Episode 2: Sleep

Welcome to the latest episode of our podcast, Baby Myths Busted: Sleep. Join our hosts as they delve into the importance of understanding and responding to babies’ cues and needs, emphasizing the significance of allowing babies to lead and providing comfort. Drawing from Dr. Howard Chilton’s book “Baby on Board,” the hosts discuss the value of encouraging breastfeeding and creating a calming environment for the family. This episode also touches on swaddling techniques, suitable sleep clothing, and the unpredictability of infant sleep patterns. Tune in to discover how to support your baby’s parasympathetic nervous system and foster a peaceful sleep environment.